Thursdays 6:15-7:30PM

A weekly invitation to slow down, soften, and come home to yourself.

Children are welcome—if your little one is able to walk and sit mindfully, they are welcome to join you, free of charge.

Forest Bathing is the Japanese practice of Shinrin-yoku. This is a meditation practice in nature using your five major senses to connect, ground and calm your mind, body and soul.

Join me for a mid-week reset to clear your mind and recharge, so you can finish the week with ease and start your weekend feeling refreshed.

We'll start with some gentle somatic (body) movement to ease into the session, followed by a short meditation to awaken your senses to the beauty around us.

From there, we'll take a mindful, unhurried walk, allowing nature to guide our steps.

Afterward, we'll sit quietly for about 20minutes for an open-eyed meditation, observing the forest's quiet rhythms, without the distractions of technology.

Then we will finish with a nature journaling session to reflect on your experience, whether this is through drawing or writing.

This forest bath will leave you feeling grounded and more connected to the world around you.

To Note:

The trail is uneven and steep at times, so sturdy shoes are necessary 🥾

We will be walking about 1-1.5miles total distance 🚶🏽

What should you bring?:

A backpack to hold: 🧣Layers of clothing 🧢 Sun protection 🚰 Water 🧘🏻‍♀️ A ground blanket to sit on 📔 A journal and pen/crayons/ pencils/water colors etc - whatever you have on hand to capture your moment 👩🏻‍🎨

Join Katie and me for an evening of tea, sound, and reflection as we welcome the New Moon together by the bay.

We’ll start by learning about the plants featured in our evening tea and what they support within us. You’ll then create your own tea blend to take home and enjoy over the next few days—carrying forward your personal intention for this new lunar cycle.

Together, we’ll sip a warm cup of tea and relax into a calming sound meditation with sound bowls and gong, giving you space to unwind, slow down, and reconnect with yourself as the week ends.

⸻

✨ Evening includes:

– Guided tea tasting & discussion of the plants’ qualities

– Make your own tea blend to take home

– Share a warm cup together in quiet reflection

– Recline on your mat or blanket and enjoy a 30–40 min live sound bath

– Short closing circle

⸻

🫖 Please bring:

– Your favorite mug (it makes the tea feel more personal)

– Yoga mat, blanket, or cushion to sit and lie on

– Layers to stay warm as the sun sets

⸻

Space is limited to keep the group small and comfortable.

⸻

Take a pause, set an intention, and end your week with warmth and calm by the water.

⸻

If you are pregnant or have any health conditions please email shannon@holisticrootsyoga.com so I can plan accordingly.

Thursdays 6:15-7:30PM

A weekly invitation to slow down, soften, and come home to yourself.

Children are welcome—if your little one is able to walk and sit mindfully, they are welcome to join you, free of charge.

Forest Bathing is the Japanese practice of Shinrin-yoku. This is a meditation practice in nature using your five major senses to connect, ground and calm your mind, body and soul.

Join me for a mid-week reset to clear your mind and recharge, so you can finish the week with ease and start your weekend feeling refreshed.

We'll start with some gentle somatic (body) movement to ease into the session, followed by a short meditation to awaken your senses to the beauty around us.

From there, we'll take a mindful, unhurried walk, allowing nature to guide our steps.

Afterward, we'll sit quietly for about 20minutes for an open-eyed meditation, observing the forest's quiet rhythms, without the distractions of technology.

Then we will finish with a nature journaling session to reflect on your experience, whether this is through drawing or writing.

This forest bath will leave you feeling grounded and more connected to the world around you.

To Note:

The trail is uneven and steep at times, so sturdy shoes are necessary 🥾

We will be walking about 1-1.5miles total distance 🚶🏽

What should you bring?:

A backpack to hold: 🧣Layers of clothing 🧢 Sun protection 🚰 Water 🧘🏻‍♀️ A ground blanket to sit on 📔 A journal and pen/crayons/ pencils/water colors etc - whatever you have on hand to capture your moment 👩🏻‍🎨

Thursdays 6:15-7:30PM

A weekly invitation to slow down, soften, and come home to yourself.

Children are welcome—if your little one is able to walk and sit mindfully, they are welcome to join you, free of charge.

Forest Bathing is the Japanese practice of Shinrin-yoku. This is a meditation practice in nature using your five major senses to connect, ground and calm your mind, body and soul.

Join me for a mid-week reset to clear your mind and recharge, so you can finish the week with ease and start your weekend feeling refreshed.

We'll start with some gentle somatic (body) movement to ease into the session, followed by a short meditation to awaken your senses to the beauty around us.

From there, we'll take a mindful, unhurried walk, allowing nature to guide our steps.

Afterward, we'll sit quietly for about 20minutes for an open-eyed meditation, observing the forest's quiet rhythms, without the distractions of technology.

Then we will finish with a nature journaling session to reflect on your experience, whether this is through drawing or writing.

This forest bath will leave you feeling grounded and more connected to the world around you.

To Note:

The trail is uneven and steep at times, so sturdy shoes are necessary 🥾

We will be walking about 1-1.5miles total distance 🚶🏽

What should you bring?:

A backpack to hold: 🧣Layers of clothing 🧢 Sun protection 🚰 Water 🧘🏻‍♀️ A ground blanket to sit on 📔 A journal and pen/crayons/ pencils/water colors etc - whatever you have on hand to capture your moment 👩🏻‍🎨

A Mindful Morning Nature Walk & Sound Journey: Full Moon & Gong Under the Oak

Join Shannon and Katie for a nourishing morning of nature connection, mindfulness, and sound healing beneath the ancient oak trees of Portola Valley.

We’ll begin our journey with a slow, intentional nature walk through the quiet beauty of the trees. As we walk, Shannon will guide you in forest bathing techniques to deepen your awareness and connection to the natural world. At the heart of the trail, beneath the shelter of an ancient oak tree, Katie will offer a sound meditation and gong journey to anchor and align us with the heightened energy of this potent time.

This experience is designed to align with the heightened energy of the full moon, offering a space to slow down, reconnect with yourself and the earth, and receive deep rest and resonance through sound and mindfulness.

⸻

Details:

• Meeting Spot: Ladera Country Shopper parking lot, Portola Valley

(There is a coffee shop at the center if you’d like to grab something beforehand.)

• Please arrive early — we will depart at 9:00 AM sharp to carpool to the trailhead.

• Carpooling is essential: Parking at the trailhead is minimal. We’ll caravan and bring no more than 5 cars in total.

• No bathrooms are available along the trail, so please plan accordingly.

• Bring sturdy shoes, sun protection, layers of clothing, water and something to sit or lay on for the sound portion

What to bring

Bring a Backpack to hold: Sun protection, Layers of clothing, Water, Snack, Ground blanket or something to sit on, as well as wear sturdy shoes.

Thursdays 6:15-7:30PM

A weekly invitation to slow down, soften, and come home to yourself.

Children are welcome—if your little one is able to walk and sit mindfully, they are welcome to join you, free of charge.

Forest Bathing is the Japanese practice of Shinrin-yoku. This is a meditation practice in nature using your five major senses to connect, ground and calm your mind, body and soul.

Join me for a mid-week reset to clear your mind and recharge, so you can finish the week with ease and start your weekend feeling refreshed.

We'll start with some gentle somatic (body) movement to ease into the session, followed by a short meditation to awaken your senses to the beauty around us.

From there, we'll take a mindful, unhurried walk, allowing nature to guide our steps.

Afterward, we'll sit quietly for about 20minutes for an open-eyed meditation, observing the forest's quiet rhythms, without the distractions of technology.

Then we will finish with a nature journaling session to reflect on your experience, whether this is through drawing or writing.

This forest bath will leave you feeling grounded and more connected to the world around you.

To Note:

The trail is uneven and steep at times, so sturdy shoes are necessary 🥾

We will be walking about 1-1.5miles total distance 🚶🏽

What should you bring?:

A backpack to hold: 🧣Layers of clothing 🧢 Sun protection 🚰 Water 🧘🏻‍♀️ A ground blanket to sit on 📔 A journal and pen/crayons/ pencils/water colors etc - whatever you have on hand to capture your moment 👩🏻‍🎨

🌳NEW DAY AND TIME🌳

Thursdays 6:15-7:30PM

A weekly invitation to slow down, soften, and come home to yourself.

Children are welcome—if your little one is able to walk and sit mindfully, they are welcome to join you, free of charge.

Forest Bathing is the Japanese practice of Shinrin-yoku. This is a meditation practice in nature using your five major senses to connect, ground and calm your mind, body and soul.

Join me for a mid-week reset to clear your mind and recharge, so you can finish the week with ease and start your weekend feeling refreshed.

We'll start with some gentle somatic (body) movement to ease into the session, followed by a short meditation to awaken your senses to the beauty around us.

From there, we'll take a mindful, unhurried walk, allowing nature to guide our steps.

Afterward, we'll sit quietly for about 20minutes for an open-eyed meditation, observing the forest's quiet rhythms, without the distractions of technology.

Then we will finish with a nature journaling session to reflect on your experience, whether this is through drawing or writing.

This forest bath will leave you feeling grounded and more connected to the world around you.

To Note:

The trail is uneven and steep at times, so sturdy shoes are necessary 🥾

We will be walking about 1-1.5miles total distance 🚶🏽

What should you bring?:

A backpack to hold: 🧣Layers of clothing 🧢 Sun protection 🚰 Water 🧘🏻‍♀️ A ground blanket to sit on 📔 A journal and pen/crayons/ pencils/water colors etc - whatever you have on hand to capture your moment 👩🏻‍🎨

🌳NEW DAY AND TIME🌳

Thursdays 6:15-7:30PM

A weekly invitation to slow down, soften, and come home to yourself.

Children are welcome—if your little one is able to walk and sit mindfully, they are welcome to join you, free of charge.

Forest Bathing is the Japanese practice of Shinrin-yoku. This is a meditation practice in nature using your five major senses to connect, ground and calm your mind, body and soul.

Join me for a mid-week reset to clear your mind and recharge, so you can finish the week with ease and start your weekend feeling refreshed.

We'll start with some gentle somatic (body) movement to ease into the session, followed by a short meditation to awaken your senses to the beauty around us.

From there, we'll take a mindful, unhurried walk, allowing nature to guide our steps.

Afterward, we'll sit quietly for about 20minutes for an open-eyed meditation, observing the forest's quiet rhythms, without the distractions of technology.

Then we will finish with a nature journaling session to reflect on your experience, whether this is through drawing or writing.

This forest bath will leave you feeling grounded and more connected to the world around you.

To Note:

The trail is uneven and steep at times, so sturdy shoes are necessary 🥾

We will be walking about 1-1.5miles total distance 🚶🏽

What should you bring?:

A backpack to hold: 🧣Layers of clothing 🧢 Sun protection 🚰 Water 🧘🏻‍♀️ A ground blanket to sit on 📔 A journal and pen/crayons/ pencils/water colors etc - whatever you have on hand to capture your moment 👩🏻‍🎨

🌳NEW DAY AND TIME🌳

Thursdays 6:15-7:30PM

A weekly invitation to slow down, soften, and come home to yourself.

Children are welcome—if your little one is able to walk and sit mindfully, they are welcome to join you, free of charge.

Forest Bathing is the Japanese practice of Shinrin-yoku. This is a meditation practice in nature using your five major senses to connect, ground and calm your mind, body and soul.

Join me for a mid-week reset to clear your mind and recharge, so you can finish the week with ease and start your weekend feeling refreshed.

We'll start with some gentle somatic (body) movement to ease into the session, followed by a short meditation to awaken your senses to the beauty around us.

From there, we'll take a mindful, unhurried walk, allowing nature to guide our steps.

Afterward, we'll sit quietly for about 20minutes for an open-eyed meditation, observing the forest's quiet rhythms, without the distractions of technology.

Then we will finish with a nature journaling session to reflect on your experience, whether this is through drawing or writing.

This forest bath will leave you feeling grounded and more connected to the world around you.

To Note:

The trail is uneven and steep at times, so sturdy shoes are necessary 🥾

We will be walking about 1-1.5miles total distance 🚶🏽

What should you bring?:

A backpack to hold: 🧣Layers of clothing 🧢 Sun protection 🚰 Water 🧘🏻‍♀️ A ground blanket to sit on 📔 A journal and pen/crayons/ pencils/water colors etc - whatever you have on hand to capture your moment 👩🏻‍🎨

A mindful nature experience designed for families to slow down, connect, and wonder together.

This is not a hike, but a gentle, guided walk through the forest—filled with playful invitations to notice the beauty and rhythms around you.

We’ll move slowly, using our senses to explore textures, sounds, and patterns in nature, followed by quiet creative time near the creek.

Our time together includes:

• A family-friendly forest walk with interactive mindfulness prompts

• A short grounding circle or nature-based meditation

• Time by the creek for drawing, coloring, or nature journaling

• Moments to reflect and share what you noticed, together

This session is ideal for children who are able to walk the trail independently and sit for short periods.

We invite curiosity, wonder, and moments of stillness—with room for gentle movement and exploration.

Please bring your child’s favorite materials for journaling or creative expression (a notebook, colored pencils, crayons, or sketchbook—whatever they enjoy using).

Bringing your own keeps things simple and familiar for your child. Water, snacks, and any comfort items are also welcome.

⸻

🌱 Details:

• Designed for families with children ages ~5 and up (younger kids are welcome if they can participate mindfully)

• 75-minute session

• Price includes up to 4 participants (typically 1–2 adults and their children)

• Small group size to keep the experience peaceful and spacious

⸻

Come as you are—playful, tired, curious, or quiet. Nature welcomes it all.

This is a space for families to reconnect not only with nature, but with each other—through presence, creativity, and shared stillness.

Step out of the doing and into the being.

This Saturday morning offers a spacious start to your weekend—an invitation to ground yourself, reset your nervous system, and reconnect with the natural world. This is not a hike—there’s no rush and no sense of urgency. Just time to breathe, feel, and return to your inner rhythm.

Forest Bathing is the Japanese practice of Shinrin-yoku. This is a meditation practice in nature using your five major senses to connect, ground and calm your mind, body and soul.

Join me for a Saturday morning reset to clear your mind and recharge, so you can start your weekend with ease and feeling refreshed.

We'll start with some gentle somatic (body) movement to ease into the session, followed by a short meditation to awaken your senses to the beauty around us.

From there, we'll take a mindful, unhurried walk, allowing nature to guide our steps.

Afterward, we'll sit quietly for about 20minutes for an open-eyed meditation, observing the forest's quiet rhythms, without the distractions of technology.

Then we will finish with a nature journaling session to reflect on your experience, whether this is through drawing or writing.

This forest bath will leave you feeling grounded and more connected to the world around you.

To Note:

The trail is uneven and steep at times, so sturdy shoes are necessary 🥾

We will be walking about 1-1.5miles total distance 🚶🏽

What should you bring?:

A backpack to hold: 🧣Layers of clothing 🧢 Sun protection 🚰 Water 🧘🏻‍♀️ A ground blanket to sit on 📔 A journal and pen/crayons/ pencils/water colors etc - whatever you have on hand to capture your moment 👩🏻‍🎨

🌳NEW DAY AND TIME🌳

Thursdays 6:15-7:30PM

A weekly invitation to slow down, soften, and come home to yourself.

Children are welcome—if your little one is able to walk and sit mindfully, they are welcome to join you, free of charge.

Forest Bathing is the Japanese practice of Shinrin-yoku. This is a meditation practice in nature using your five major senses to connect, ground and calm your mind, body and soul.

Join me for a mid-week reset to clear your mind and recharge, so you can finish the week with ease and start your weekend feeling refreshed.

We'll start with some gentle somatic (body) movement to ease into the session, followed by a short meditation to awaken your senses to the beauty around us.

From there, we'll take a mindful, unhurried walk, allowing nature to guide our steps.

Afterward, we'll sit quietly for about 20minutes for an open-eyed meditation, observing the forest's quiet rhythms, without the distractions of technology.

Then we will finish with a nature journaling session to reflect on your experience, whether this is through drawing or writing.

This forest bath will leave you feeling grounded and more connected to the world around you.

To Note:

The trail is uneven and steep at times, so sturdy shoes are necessary 🥾

We will be walking about 1-1.5miles total distance 🚶🏽

What should you bring?:

A backpack to hold: 🧣Layers of clothing 🧢 Sun protection 🚰 Water 🧘🏻‍♀️ A ground blanket to sit on 📔 A journal and pen/crayons/ pencils/water colors etc - whatever you have on hand to capture your moment 👩🏻‍🎨

🌳NEW DAY AND TIME🌳

Thursdays 6:15-7:30PM

A weekly invitation to slow down, soften, and come home to yourself.

Children are welcome—if your little one is able to walk and sit mindfully, they are welcome to join you, free of charge.

Forest Bathing is the Japanese practice of Shinrin-yoku. This is a meditation practice in nature using your five major senses to connect, ground and calm your mind, body and soul.

Join me for a mid-week reset to clear your mind and recharge, so you can finish the week with ease and start your weekend feeling refreshed.

We'll start with some gentle somatic (body) movement to ease into the session, followed by a short meditation to awaken your senses to the beauty around us.

From there, we'll take a mindful, unhurried walk, allowing nature to guide our steps.

Afterward, we'll sit quietly for about 20minutes for an open-eyed meditation, observing the forest's quiet rhythms, without the distractions of technology.

Then we will finish with a nature journaling session to reflect on your experience, whether this is through drawing or writing.

This forest bath will leave you feeling grounded and more connected to the world around you.

To Note:

The trail is uneven and steep at times, so sturdy shoes are necessary 🥾

We will be walking about 1-1.5miles total distance 🚶🏽

What should you bring?:

A backpack to hold: 🧣Layers of clothing 🧢 Sun protection 🚰 Water 🧘🏻‍♀️ A ground blanket to sit on 📔 A journal and pen/crayons/ pencils/water colors etc - whatever you have on hand to capture your moment 👩🏻‍🎨

Forest Bathing is the Japanese practice of Shinrin-yoku. This is a meditation practice in nature using your five major senses to connect, ground and calm your mind, body and soul.

Join me for a mid-week reset to clear your mind and recharge, so you can finish the week with ease and start your weekend feeling refreshed.

We'll start with some gentle somatic (body) movement to ease into the session, followed by a short meditation to awaken your senses to the beauty around us.

From there, we'll take a mindful, unhurried walk, allowing nature to guide our steps.

Afterward, we'll sit quietly for about 20minutes for an open-eyed meditation, observing the forest's quiet rhythms, without the distractions of technology.

Then we will finish with a nature journaling session to reflect on your experience, whether this is through drawing or writing.

This forest bath will leave you feeling grounded and more connected to the world around

you.

To Note:

The trail is uneven and steep at times, so sturdy shoes are necessary 🥾

We will be walking about 1-1.5miles total distance 🚶🏽

What should you bring?:

A backpack to hold: 🧣Layers of clothing 🧢 Sun protection 🚰 Water 🧘🏻‍♀️ A ground blanket to sit on 📔 A journal and pen/crayons/ pencils/water colors etc - whatever you have on hand to capture your moment 👩🏻‍🎨

Forest Bathing is the Japanese practice of Shinrin-yoku. This is a meditation practice in nature using your five major senses to connect, ground and calm your mind, body and soul.

Join me for a mid-week reset to clear your mind and recharge, so you can finish the week with ease and start your weekend feeling refreshed.

We'll start with some gentle somatic (body) movement to ease into the session, followed by a short meditation to awaken your senses to the beauty around us.

From there, we'll take a mindful, unhurried walk, allowing nature to guide our steps.

Afterward, we'll sit quietly for about 20minutes for an open-eyed meditation, observing the forest's quiet rhythms, without the distractions of technology.

Then we will finish with a nature journaling session to reflect on your experience, whether this is through drawing or writing.

This forest bath will leave you feeling grounded and more connected to the world around

you.

To Note:

The trail is uneven and steep at times, so sturdy shoes are necessary 🥾

We will be walking about 1-1.5miles total distance 🚶🏽

What should you bring?:

A backpack to hold: 🧣Layers of clothing 🧢 Sun protection 🚰 Water 🧘🏻‍♀️ A ground blanket to sit on 📔 A journal and pen/crayons/ pencils/water colors etc - whatever you have on hand to capture your moment 👩🏻‍🎨

Forest Bathing is the Japanese practice of Shinrin-yoku. This is a meditation practice in nature using your five major senses to connect, ground and calm your mind, body and soul.

Join me for a mid-week reset to clear your mind and recharge, so you can finish the week with ease and start your weekend feeling refreshed.

We'll start with some gentle somatic (body) movement to ease into the session, followed by a short meditation to awaken your senses to the beauty around us.

From there, we'll take a mindful, unhurried walk, allowing nature to guide our steps.

Afterward, we'll sit quietly for about 20minutes for an open-eyed meditation, observing the forest's quiet rhythms, without the distractions of technology.

Then we will finish with a nature journaling session to reflect on your experience, whether this is through drawing or writing.

This forest bath will leave you feeling grounded and more connected to the world around

you.

To Note:

The trail is uneven and steep at times, so sturdy shoes are necessary 🥾

We will be walking about 1-1.5miles total distance 🚶🏽

What should you bring?:

A backpack to hold: 🧣Layers of clothing 🧢 Sun protection 🚰 Water 🧘🏻‍♀️ A ground blanket to sit on 📔 A journal and pen/crayons/ pencils/water colors etc - whatever you have on hand to capture your moment 👩🏻‍🎨

Forest Bathing is the Japanese practice of Shinrin-yoku. This is a meditation practice in nature using your five major senses to connect, ground and calm your mind, body and soul.

Join me for a mid-week reset to clear your mind and recharge, so you can finish the week with ease and start your weekend feeling refreshed.

We'll start with some gentle somatic (body) movement to ease into the session, followed by a short meditation to awaken your senses to the beauty around us.

From there, we'll take a mindful, unhurried walk, allowing nature to guide our steps.

Afterward, we'll sit quietly for about 20minutes for an open-eyed meditation, observing the forest's quiet rhythms, without the distractions of technology.

Then we will finish with a nature journaling session to reflect on your experience, whether this is through drawing or writing.

This forest bath will leave you feeling grounded and more connected to the world around

you.

To Note:

The trail is uneven and steep at times, so sturdy shoes are necessary 🥾

We will be walking about 1-1.5miles total distance 🚶🏽

What should you bring?:

A backpack to hold: 🧣Layers of clothing 🧢 Sun protection 🚰 Water 🧘🏻‍♀️ A ground blanket to sit on 📔 A journal and pen/crayons/ pencils/water colors etc - whatever you have on hand to capture your moment 👩🏻‍🎨

🌿 Experience a Mindful Nature Walk with Qigong & Sound Healing Meditation 🎶

With Shannon and Angela

Join us for a rejuvenating journey through nature, blending mindfulness, movement, and sound healing in a serene outdoor setting.

✨ We’ll begin with a quiet, mindful walk, incorporating forest bathing techniques to deepen our connection with the natural world.

Our path will cover approximately 2-3 miles total (1-1.5mi one way) of uneven and, at times, steep terrain.

Upon reaching our destination, we’ll engage in gentle Qigong movements to harmonize body and breath before settling into a soothing sound healing meditation.

💫 Afterward, we’ll close our circle with time for reflection, discussion, and community connection as we make our way back to the trailhead.

What to Bring:

🎒 Backpack to carry everything

🧘‍♀️ A ground blanket or mat for sitting

🥾 Sturdy shoes for uneven terrain

💧 Water, sun protection, and layers for comfort

❣️ Important Notes:

🚻 Bathrooms are available at the trailhead.

📵 Cell service is VERY limited—please review directions in advance.

🚴‍♂️ Expect a longer-than-usual commute due to cyclists on the road.

🥞 Optional: Continue the conversation and deepen connections over brunch at Alice’s Restaurant under the redwoods (not included in the event fee).

🌿 Come as you are and leave feeling refreshed, grounded, and connected. We look forward to sharing this experience with you!

❓ Questions? Reach out to shannon@holisticrootsyoga.com

Forest Bathing is the Japanese practice of Shinrin-yoku. This is a meditation practice in nature using your five major senses to connect, ground and calm your mind, body and soul.

Join me for a mid-week reset to clear your mind and recharge, so you can finish the week with ease and start your weekend feeling refreshed.

We'll start with some gentle somatic (body) movement to ease into the session, followed by a short meditation to awaken your senses to the beauty around us.

From there, we'll take a mindful, unhurried walk, allowing nature to guide our steps.

Afterward, we'll sit quietly for about 20minutes for an open-eyed meditation, observing the forest's quiet rhythms, without the distractions of technology.

Then we will finish with a nature journaling session to reflect on your experience, whether this is through drawing or writing.

This forest bath will leave you feeling grounded and more connected to the world around

you.

To Note:

The trail is uneven and steep at times, so sturdy shoes are necessary 🥾

We will be walking about 1-1.5miles total distance 🚶🏽

What should you bring?:

A backpack to hold: 🧣Layers of clothing 🧢 Sun protection 🚰 Water 🧘🏻‍♀️ A ground blanket to sit on 📔 A journal and pen/crayons/ pencils/water colors etc - whatever you have on hand to capture your moment 👩🏻‍🎨

Forest Bathing is the Japanese practice of Shinrin-yoku. This is a meditation practice in nature using your five major senses to connect, ground and calm your mind, body and soul.

Join me for a mid-week reset to clear your mind and recharge, so you can finish the week with ease and start your weekend feeling refreshed.

We'll start with some gentle somatic (body) movement to ease into the session, followed by a short meditation to awaken your senses to the beauty around us.

From there, we'll take a mindful, unhurried walk, allowing nature to guide our steps.

Afterward, we'll sit quietly for about 20minutes for an open-eyed meditation, observing the forest's quiet rhythms, without the distractions of technology.

Then we will finish with a nature journaling session to reflect on your experience, whether this is through drawing or writing.

This forest bath will leave you feeling grounded and more connected to the world around

you.

To Note:

The trail is uneven and steep at times, so sturdy shoes are necessary 🥾

We will be walking about 1-1.5miles total distance 🚶🏽

What should you bring?:

A backpack to hold: 🧣Layers of clothing 🧢 Sun protection 🚰 Water 🧘🏻‍♀️ A ground blanket to sit on 📔 A journal and pen/crayons/ pencils/water colors etc - whatever you have on hand to capture your moment 👩🏻‍🎨

Forest Bathing is the Japanese practice of Shinrin-yoku. This is a meditation practice in nature using your five major senses to connect, ground and calm your mind, body and soul.

Join me for a mid-week reset to clear your mind and recharge, so you can finish the week with ease and start your weekend feeling refreshed.

We'll start with some gentle somatic (body) movement to ease into the session, followed by a short meditation to awaken your senses to the beauty around us.

From there, we'll take a mindful, unhurried walk, allowing nature to guide our steps.

Afterward, we'll sit quietly for about 20minutes for an open-eyed meditation, observing the forest's quiet rhythms, without the distractions of technology.

Then we will finish with a nature journaling session to reflect on your experience, whether this is through drawing or writing.

This forest bath will leave you feeling grounded and more connected to the world around

you.

To Note:

The trail is uneven and steep at times, so sturdy shoes are necessary 🥾

We will be walking about 1-1.5miles total distance 🚶🏽

What should you bring?:

A backpack to hold: 🧣Layers of clothing 🧢 Sun protection 🚰 Water 🧘🏻‍♀️ A ground blanket to sit on 📔 A journal and pen/crayons/ pencils/water colors etc - whatever you have on hand to capture your moment 👩🏻‍🎨

Forest Bathing is the Japanese practice of Shinrin-yoku. This is a meditation practice in nature using your five major senses to connect, ground and calm your mind, body and soul.

Join me for a mid-week reset to clear your mind and recharge, so you can finish the week with ease and start your weekend feeling refreshed.

We'll start with some gentle somatic (body) movement to ease into the session, followed by a short meditation to awaken your senses to the beauty around us.

From there, we'll take a mindful, unhurried walk, allowing nature to guide our steps.

Afterward, we'll sit quietly for about 20minutes for an open-eyed meditation, observing the forest's quiet rhythms, without the distractions of technology.

Then we will finish with a nature journaling session to reflect on your experience, whether this is through drawing or writing.

This forest bath will leave you feeling grounded and more connected to the world around

you.

To Note:

The trail is uneven and steep at times, so sturdy shoes are necessary 🥾

We will be walking about 1-1.5miles total distance 🚶🏽

What should you bring?:

A backpack to hold: 🧣Layers of clothing 🧢 Sun protection 🚰 Water 🧘🏻‍♀️ A ground blanket to sit on 📔 A journal and pen/crayons/ pencils/water colors etc - whatever you have on hand to capture your moment 👩🏻‍🎨

Forest Bathing is the Japanese practice of Shinrin-yoku. This is a meditation practice in nature using your five major senses to connect, ground and calm your mind, body and soul.

Join me for a mid-week reset to clear your mind and recharge, so you can finish the week with ease and start your weekend feeling refreshed.

We'll start with some gentle somatic (body) movement to ease into the session, followed by a short meditation to awaken your senses to the beauty around us.

From there, we'll take a mindful, unhurried walk, allowing nature to guide our steps.

Afterward, we'll sit quietly for about 20minutes for an open-eyed meditation, observing the forest's quiet rhythms, without the distractions of technology.

Then we will finish with a nature journaling session to reflect on your experience, whether this is through drawing or writing.

This forest bath will leave you feeling grounded and more connected to the world around

you.

To Note:

The trail is uneven and steep at times, so sturdy shoes are necessary 🥾

We will be walking about 1-1.5miles total distance 🚶🏽

What should you bring?:

A backpack to hold: 🧣Layers of clothing 🧢 Sun protection 🚰 Water 🧘🏻‍♀️ A ground blanket to sit on 📔 A journal and pen/crayons/ pencils/water colors etc - whatever you have on hand to capture your moment 👩🏻‍🎨