Upcoming events
Roll & Release: Myofasical Massage at Talo Yoga
Unwind deep tension, restore joint mobility, and soothe everyday aches in this self-myofasical release class. Using specialized Yoga Tune Up therapy balls, you will learn self-massage techniques to target stubborn knots, hydrate connective tissue, and break up fascial restrictions.
We will systematically roll out common high-tension areas, including: the feet, hips, upper back, neck, and more, to soothe your nervous system and leave you feeling lighter, more mobile, and refreshed.
No prior experience is required. All levels are welcome.
Roots & Ritual Vendor Fair
I will be offering 30-min reiki sessions while over 25 other vendors will be offering lots of goodies and services as well.
Follow along on instagram @rootzandritual
Sound Bath at The Yard
Join us for a monthly Sunday Morning Sound Bath in the lawn.
This is a meditative experience offering a relaxed space to pause, breathe, and immerse yourself in the soothing sounds and vibrations of the singing bowls. It is the perfect way to calm your mind and start your week feeling refreshed.
The event is entirely free/donation-based, making it open and accessible to everyone.
Weather Policy: We will gather outdoors on the lawn, weather permitting. If it rains or feels too chilly, we will bring the group inside.
What to Bring:
• A yoga mat or blanket to lie on
• A pillow and/or layers to stay comfortable
• An eye mask/small cloth to cover your eyes (optional)
Dates & Themes:
Sundays 9-10am
• September 27- fall equinox, finding balance
• October 25- full moon, release & let go
• November 22- a time of gratitude and reflection
• December 20- winter solstice, welcoming the return of light
Private Event
Interested in hosting your own private gathering? I offer:
-Forest Bathing Walks
-Mindful Nature Experiences
-Tea Tasting Ceremonies
-Yoga & Movement Sessions (all levels welcome and accommodated)
-Pelvic Floor Workshops
-Meditation & Group Reiki Sessions
-Sound Bath Sessions
These can be tailored for corporate wellness, retreats, birthdays, women’s circles or any special/just because occasions.
To inquire about or to book your own private event, email shannon@holisticrootsyoga.com
Sound Bath at The Yard
Join us for a monthly Sunday Morning Sound Bath in the lawn.
This is a meditative experience offering a relaxed space to pause, breathe, and immerse yourself in the soothing sounds and vibrations of the singing bowls. It is the perfect way to calm your mind and start your week feeling refreshed.
The event is entirely free/donation-based, making it open and accessible to everyone.
Weather Policy: We will gather outdoors on the lawn, weather permitting. If it rains or feels too chilly, we will bring the group inside.
What to Bring:
• A yoga mat or blanket to lie on
• A pillow and/or layers to stay comfortable
• An eye mask/small cloth to cover your eyes (optional)
Dates & Themes:
Sundays 9-10am
• September 27- fall equinox, finding balance
• October 25- full moon, release & let go
• November 22- a time of gratitude and reflection
• December 20- winter solstice, welcoming the return of light
Roll & Release: Myofasical Massage at Talo Yoga
Unwind deep tension, restore joint mobility, and soothe everyday aches in this self-myofasical release class. Using specialized Yoga Tune Up therapy balls, you will learn self-massage techniques to target stubborn knots, hydrate connective tissue, and break up fascial restrictions.
We will systematically roll out common high-tension areas, including: the feet, hips, upper back, neck, and more, to soothe your nervous system and leave you feeling lighter, more mobile, and refreshed.
No prior experience is required. All levels are welcome.
Reiki & Meditation Specialty Class at Talo Yoga
This calming, restorative class combines guided meditation with the gentle energy healing of Reiki to support balance, clarity, and inner peace. You’ll be guided through a meditation practice to quiet the mind and open the heart, while Reiki — a Japanese healing technique using light touch or hands held just above the body — works to clear energetic blockages and restore harmony to your system.
We open with guided meditation, then move into group Reiki. Our practice will conclude with Herbal tea will be offered to sip on after class.
Bring an object to place on your mat (a crystal, a photo, a piece of jewelry or anything that represents what you’re nurturing during this transition) and we’ll infuse it with Reiki energy alongside you.
No experience is needed; simply come as you are and receive. Leave feeling lighter, more centered, and deeply renewed.
Sound Bath at The Yard
Join us for a monthly Sunday Morning Sound Bath in the lawn.
This is a meditative experience offering a relaxed space to pause, breathe, and immerse yourself in the soothing sounds and vibrations of the singing bowls. It is the perfect way to calm your mind and start your week feeling refreshed.
The event is entirely free/donation-based, making it open and accessible to everyone.
Weather Policy: We will gather outdoors on the lawn, weather permitting. If it rains or feels too chilly, we will bring the group inside.
What to Bring:
• A yoga mat or blanket to lie on
• A pillow and/or layers to stay comfortable
• An eye mask/small cloth to cover your eyes (optional)
Dates & Themes:
Sundays 9-10am
• September 27- fall equinox, finding balance
• October 25- full moon, release & let go
• November 22- a time of gratitude and reflection
• December 20- winter solstice, welcoming the return of light
Roll & Release: Myofasical Massage at Talo Yoga
Unwind deep tension, restore joint mobility, and soothe everyday aches in this self-myofasical release class. Using specialized Yoga Tune Up therapy balls, you will learn self-massage techniques to target stubborn knots, hydrate connective tissue, and break up fascial restrictions.
We will systematically roll out common high-tension areas, including: the feet, hips, upper back, neck, and more, to soothe your nervous system and leave you feeling lighter, more mobile, and refreshed.
No prior experience is required. All levels are welcome.
Reiki & Meditation Specialty Class at Talo Yoga
This calming, restorative class combines guided meditation with the gentle energy healing of Reiki to support balance, clarity, and inner peace. You’ll be guided through a meditation practice to quiet the mind and open the heart, while Reiki — a Japanese healing technique using light touch or hands held just above the body — works to clear energetic blockages and restore harmony to your system.
We open with guided meditation, then move into group Reiki. Our practice will conclude with Herbal tea will be offered to sip on after class.
Bring an object to place on your mat (a crystal, a photo, a piece of jewelry or anything that represents what you’re nurturing during this transition) and we’ll infuse it with Reiki energy alongside you.
No experience is needed; simply come as you are and receive. Leave feeling lighter, more centered, and deeply renewed.
Private Event
Interested in hosting your own private gathering? I offer:
-Forest Bathing Walks
-Mindful Nature Experiences
-Tea Tasting Ceremonies
-Yoga & Movement Sessions (all levels welcome and accommodated)
-Pelvic Floor Workshops
-Meditation & Group Reiki Sessions
-Sound Bath Sessions
These can be tailored for corporate wellness, retreats, birthdays, women’s circles or any special/just because occasions.
To inquire about or to book your own private event, email shannon@holisticrootsyoga.com
Reiki & Meditation Specialty Class at Talo Yoga
This calming, restorative class combines guided meditation with the gentle energy healing of Reiki to support balance, clarity, and inner peace. You’ll be guided through a meditation practice to quiet the mind and open the heart, while Reiki — a Japanese healing technique using light touch or hands held just above the body — works to clear energetic blockages and restore harmony to your system.
We open with guided meditation, then move into group Reiki. Our practice will conclude with Herbal tea will be offered to sip on after class.
Bring an object to place on your mat (a crystal, a photo, a piece of jewelry or anything that represents what you’re nurturing during this transition) and we’ll infuse it with Reiki energy alongside you.
No experience is needed; simply come as you are and receive. Leave feeling lighter, more centered, and deeply renewed.
Sound Bath at The Yard
Join us for a monthly Sunday Morning Sound Bath in the lawn.
This is a meditative experience offering a relaxed space to pause, breathe, and immerse yourself in the soothing sounds and vibrations of the singing bowls. It is the perfect way to calm your mind and start your week feeling refreshed.
The event is entirely free/donation-based, making it open and accessible to everyone.
Weather Policy: We will gather outdoors on the lawn, weather permitting. If it rains or feels too chilly, we will bring the group inside.
What to Bring:
• A yoga mat or blanket to lie on
• A pillow and/or layers to stay comfortable
• An eye mask/small cloth to cover your eyes (optional)
Dates & Themes:
Sundays 9-10am
• September 27- fall equinox, finding balance
• October 25- full moon, release & let go
• November 22- a time of gratitude and reflection
• December 20- winter solstice, welcoming the return of light
Yoga for Democracy
Time
Saturday, September 26
9:30 – 11am PDT
Location
This event's address is private.
Sign up for more details.
About this event
At Indivisible Mid-Peninsula, we want to give you everything you need to help save democracy. We’ve given you puppy cuddles to lower your blood pressure (Dogs for Democracy!), we’ve given you sugar to increase your energy (Boba for Democracy!), and now we bring you anxiety-melting movement to support The Movement (Yoga for Democracy!).
Start your weekend with mindful movement, gentle breath work, and a soothing sound bath meditation. We’ll ease into gentle yoga poses to release stagnant energy, and close with a deeply relaxing, grounding sound bath. No yoga experience needed. All levels welcome!
What to bring:
-yoga mat
-blanket, pillow, and/or eye mask for the sound bath
Suggested donation for our esteemed instructor: $20/person
Reiki & Meditation Specialty Class at Talo Yoga
This calming, restorative class combines guided meditation with the gentle energy healing of Reiki to support balance, clarity, and inner peace. You’ll be guided through a meditation practice to quiet the mind and open the heart, while Reiki — a Japanese healing technique using light touch or hands held just above the body — works to clear energetic blockages and restore harmony to your system.
We open with guided meditation, then move into group Reiki. Our practice will conclude with Herbal tea will be offered to sip on after class.
Bring an object to place on your mat (a crystal, a photo, a piece of jewelry or anything that represents what you’re nurturing during this transition) and we’ll infuse it with Reiki energy alongside you.
No experience is needed; simply come as you are and receive. Leave feeling lighter, more centered, and deeply renewed.
Reiki & Meditation Specialty Class at Talo Yoga
This calming, restorative class combines guided meditation with the gentle energy healing of Reiki to support balance, clarity, and inner peace. You’ll be guided through a meditation practice to quiet the mind and open the heart, while Reiki — a Japanese healing technique using light touch or hands held just above the body — works to clear energetic blockages and restore harmony to your system.
We open with guided meditation, then move into group Reiki. Our practice will conclude with Herbal tea will be offered to sip on after class.
Bring an object to place on your mat (a crystal, a photo, a piece of jewelry or anything that represents what you’re nurturing during this transition) and we’ll infuse it with Reiki energy alongside you.
No experience is needed; simply come as you are and receive. Leave feeling lighter, more centered, and deeply renewed.
Forest Bathing - A Mid-Week Reset
Last one of the season!
What to expect
An invitation to slow down, disconnect, and come home to yourself at Stulsaft Park.
Forest Bathing is the Japanese practice of Shinrin-yoku. This is a meditation practice in nature using your five major senses to connect, ground and calm your mind, body and soul.
Join me for a mid-week reset to clear your mind and recharge, so you can finish the week with ease and start your weekend feeling refreshed.
We'll start with some gentle somatic (body) movement to ease into the session, followed by a short meditation to awaken your senses to the beauty around us.
From there, we'll take a mindful, unhurried walk, allowing nature to guide our steps.
Afterward, we'll sit quietly for about 20minutes for an open-eyed meditation, observing the forest's quiet rhythms, without the distractions of technology.
Then we will finish with a nature journaling session to reflect on your experience, whether this is through drawing or writing.
This forest bath will leave you feeling grounded and more connected to the world around
you.
To Note:
The trail is uneven and steep at times, so sturdy shoes are necessary 🥾
We will be walking about 1-1.5miles total distance 🚶🏽
Use Google Maps for directions.
To Join:
For weekly forest bathing, please visit the link below.
If you are a member of Yoga Health Center or Class Pass, you may use your membership on the 1st Wednesday of the month for no additional fee.
What to bring:
A backpack to hold: 🧣Layers of clothing 🧢 Sun protection 🚰 Water 🧘🏻♀️ A ground blanket to sit on 📔 A journal and pen/crayons/ pencils/water colors etc - whatever you have on hand to capture your moment 👩🏻🎨
Forest Bathing - A Mid-Week Reset
What to expect
An invitation to slow down, disconnect, and come home to yourself at Stulsaft Park.
Forest Bathing is the Japanese practice of Shinrin-yoku. This is a meditation practice in nature using your five major senses to connect, ground and calm your mind, body and soul.
Join me for a mid-week reset to clear your mind and recharge, so you can finish the week with ease and start your weekend feeling refreshed.
We'll start with some gentle somatic (body) movement to ease into the session, followed by a short meditation to awaken your senses to the beauty around us.
From there, we'll take a mindful, unhurried walk, allowing nature to guide our steps.
Afterward, we'll sit quietly for about 20minutes for an open-eyed meditation, observing the forest's quiet rhythms, without the distractions of technology.
Then we will finish with a nature journaling session to reflect on your experience, whether this is through drawing or writing.
This forest bath will leave you feeling grounded and more connected to the world around
you.
To Note:
The trail is uneven and steep at times, so sturdy shoes are necessary 🥾
We will be walking about 1-1.5miles total distance 🚶🏽
Use Google Maps for directions.
To Join:
For weekly forest bathing, please visit the link below.
If you are a member of Yoga Health Center or Class Pass, you may use your membership on the 1st Wednesday of the month for no additional fee.
What to bring:
A backpack to hold: 🧣Layers of clothing 🧢 Sun protection 🚰 Water 🧘🏻♀️ A ground blanket to sit on 📔 A journal and pen/crayons/ pencils/water colors etc - whatever you have on hand to capture your moment 👩🏻🎨
Private Event
Interested in hosting your own private gathering? I offer:
-Forest Bathing Walks
-Mindful Nature Experiences
-Tea Tasting Ceremonies
-Yoga & Movement Sessions (all levels welcome and accommodated)
-Pelvic Floor Workshops
-Meditation & Group Reiki Sessions
These can be tailored for corporate wellness, retreats, birthdays, women’s circles or any special/just because occasions.
To inquire about or to book your own private event, email shannon@holisticrootsyoga.com
Reiki & Meditation Specialty Class at Talo Yoga
This calming, restorative class combines guided meditation with the gentle energy healing of Reiki to support balance, clarity, and inner peace. You’ll be guided through a meditation practice to quiet the mind and open the heart, while Reiki — a Japanese healing technique using light touch or hands held just above the body — works to clear energetic blockages and restore harmony to your system.
We open with guided meditation, then move into group Reiki.
Bring an object to place on your mat (a crystal, a photo, a piece of jewelry or anything that represents what you’re nurturing during this season) and we’ll infuse it with Reiki energy alongside you.
No experience is needed; simply come as you are and receive. Leave feeling lighter, more centered, and deeply renewed.
Forest Bathing - A Mid-Week Reset
What to expect
An invitation to slow down, disconnect, and come home to yourself at Stulsaft Park.
Forest Bathing is the Japanese practice of Shinrin-yoku. This is a meditation practice in nature using your five major senses to connect, ground and calm your mind, body and soul.
Join me for a mid-week reset to clear your mind and recharge, so you can finish the week with ease and start your weekend feeling refreshed.
We'll start with some gentle somatic (body) movement to ease into the session, followed by a short meditation to awaken your senses to the beauty around us.
From there, we'll take a mindful, unhurried walk, allowing nature to guide our steps.
Afterward, we'll sit quietly for about 20minutes for an open-eyed meditation, observing the forest's quiet rhythms, without the distractions of technology.
Then we will finish with a nature journaling session to reflect on your experience, whether this is through drawing or writing.
This forest bath will leave you feeling grounded and more connected to the world around
you.
To Note:
The trail is uneven and steep at times, so sturdy shoes are necessary 🥾
We will be walking about 1-1.5miles total distance 🚶🏽
Use Google Maps for directions.
To Join:
For weekly forest bathing, please visit the link below.
If you are a member of Yoga Health Center or Class Pass, you may use your membership on the 1st Wednesday of the month for no additional fee.
What to bring:
A backpack to hold: 🧣Layers of clothing 🧢 Sun protection 🚰 Water 🧘🏻♀️ A ground blanket to sit on 📔 A journal and pen/crayons/ pencils/water colors etc - whatever you have on hand to capture your moment 👩🏻🎨
Sunset Yoga, Reiki & Bouquets
Finish the work week with Sweet Tea Flowers & Holistic Roots Yoga as the sun sets over the bay. There will be some gentle movement, group Reiki, and a seasonal Flower Bar that you get to pick your own flowers to take home with you! Sip herbal tea, breathe, and let the week go. No experience needed — just show up.
🤔 What to Bring
•Yoga mat •Layers appropriate for the weather •Eye mask, blanket and/or small pillow (optional, for Reiki) •Your favorite mug for tea
📝 Cancellation & Payment Policy
Registration closes 24hrs prior to meeting. Cancellations made less than 36hrs prior to the event will not be refunded. Please ensure that your payment is made before marking yourself as going.
Forest Bathing - A Mid-Week Reset
What to expect
An invitation to slow down, disconnect, and come home to yourself at Stulsaft Park.
Forest Bathing is the Japanese practice of Shinrin-yoku. This is a meditation practice in nature using your five major senses to connect, ground and calm your mind, body and soul.
Join me for a mid-week reset to clear your mind and recharge, so you can finish the week with ease and start your weekend feeling refreshed.
We'll start with some gentle somatic (body) movement to ease into the session, followed by a short meditation to awaken your senses to the beauty around us.
From there, we'll take a mindful, unhurried walk, allowing nature to guide our steps.
Afterward, we'll sit quietly for about 20minutes for an open-eyed meditation, observing the forest's quiet rhythms, without the distractions of technology.
Then we will finish with a nature journaling session to reflect on your experience, whether this is through drawing or writing.
This forest bath will leave you feeling grounded and more connected to the world around
you.
To Note:
The trail is uneven and steep at times, so sturdy shoes are necessary 🥾
We will be walking about 1-1.5miles total distance 🚶🏽
Use Google Maps for directions.
To Join:
For weekly forest bathing, please visit the link below.
If you are a member of Yoga Health Center or Class Pass, you may use your membership on the 1st Wednesday of the month for no additional fee.
What to bring:
A backpack to hold: 🧣Layers of clothing 🧢 Sun protection 🚰 Water 🧘🏻♀️ A ground blanket to sit on 📔 A journal and pen/crayons/ pencils/water colors etc - whatever you have on hand to capture your moment 👩🏻🎨
Reiki & Meditation
A special, post-summer solstice practice.
This calming, restorative class combines guided meditation with the gentle energy healing of Reiki to support balance, clarity, and inner peace. You’ll be guided through a meditation practice to quiet the mind and open the heart, while Reiki — a Japanese healing technique using light touch or hands held just above the body — works to clear energetic blockages and restore harmony to your system.
We open with guided meditation, then move into group Reiki.
Bring an object to place on your mat (a crystal, a photo, a piece of jewelry or anything that represents what you’re nurturing during this transition) and we’ll infuse it with Reiki energy alongside you.
No experience is needed; simply come as you are and receive. Leave feeling lighter, more centered, and deeply renewed.
Solstice Hike & Meditation
The longest day. The shortest night.
The summer solstice represents abundance, growth, vitality, and light — a moment to pause, reflect, and reconnect before the season begins to shift again.
Together, we’ll hike approximately 3–4 miles, take in the beauty of nature, and close with a grounding meditation surrounded by the outdoors.
Please bring water, sun protection, layers, snacks, sturdy hiking shoes (and poles if needed), plus something comfortable to sit on for meditation.
22000 Skyline Blvd, Los Gatos, CA 95033
This is the meeting spot. There are bathrooms. There is very limited to no cell service.
Bring water, sun protection and layers, snacks, sturdy hiking shoes/poles if needed and something to sit on for the meditation.
Limited Space Available
Forest Bathing - A Mid-Week Reset
What to expect
An invitation to slow down, disconnect, and come home to yourself at Stulsaft Park.
Forest Bathing is the Japanese practice of Shinrin-yoku. This is a meditation practice in nature using your five major senses to connect, ground and calm your mind, body and soul.
Join me for a mid-week reset to clear your mind and recharge, so you can finish the week with ease and start your weekend feeling refreshed.
We'll start with some gentle somatic (body) movement to ease into the session, followed by a short meditation to awaken your senses to the beauty around us.
From there, we'll take a mindful, unhurried walk, allowing nature to guide our steps.
Afterward, we'll sit quietly for about 20minutes for an open-eyed meditation, observing the forest's quiet rhythms, without the distractions of technology.
Then we will finish with a nature journaling session to reflect on your experience, whether this is through drawing or writing.
This forest bath will leave you feeling grounded and more connected to the world around
you.
To Note:
The trail is uneven and steep at times, so sturdy shoes are necessary 🥾
We will be walking about 1-1.5miles total distance 🚶🏽
Use Google Maps for directions.
To Join:
For weekly forest bathing, please visit the link below.
If you are a member of Yoga Health Center or Class Pass, you may use your membership on the 1st Wednesday of the month for no additional fee.
What to bring:
A backpack to hold: 🧣Layers of clothing 🧢 Sun protection 🚰 Water 🧘🏻♀️ A ground blanket to sit on 📔 A journal and pen/crayons/ pencils/water colors etc - whatever you have on hand to capture your moment 👩🏻🎨
Blossom Birth & Family Fair
Blossom Birth & Family Fair
I will be there with some herbal products and other goodies. My good friend, Alissa Mateos RN with Born Ready, will also be there. She is an expert in perinatal education and will also have some goodies to share. And many more vendors. Please stop by, admission is free for the family!
The goal of Blossom Birth's Annual Family Fair is to bring expectant and new families together and to connect them with professionals, small companies and organizations who can help them have a successful pregnancy and parenthood journey.
Saturday May 30th, 10am-1pm
Where to Find Us:
Oshman Family JCC - in the Cultural Arts Hall (Building F)
3921 Fabian Way | Palo Alto, CA 94303
Please pull in at 3921 Fabian Way, Palo Alto, CA 94303. Enter the right lane and pull up to the Security Booth. Tell them the reason for your visit. From there, you may proceed into the garage. You will find parking in Aisles C, D, E, F or 1, 2, 3, 4.
Forest Bathing - A Mid-Week Reset
What to expect
An invitation to slow down, disconnect, and come home to yourself at Stulsaft Park.
Forest Bathing is the Japanese practice of Shinrin-yoku. This is a meditation practice in nature using your five major senses to connect, ground and calm your mind, body and soul.
Join me for a mid-week reset to clear your mind and recharge, so you can finish the week with ease and start your weekend feeling refreshed.
We'll start with some gentle somatic (body) movement to ease into the session, followed by a short meditation to awaken your senses to the beauty around us.
From there, we'll take a mindful, unhurried walk, allowing nature to guide our steps.
Afterward, we'll sit quietly for about 20minutes for an open-eyed meditation, observing the forest's quiet rhythms, without the distractions of technology.
Then we will finish with a nature journaling session to reflect on your experience, whether this is through drawing or writing.
This forest bath will leave you feeling grounded and more connected to the world around
you.
To Note:
The trail is uneven and steep at times, so sturdy shoes are necessary 🥾
We will be walking about 1-1.5miles total distance 🚶🏽
Use Google Maps for directions.
What to bring
A backpack to hold: 🧣Layers of clothing 🧢 Sun protection 🚰 Water 🧘🏻♀️ A ground blanket to sit on 📔 A journal and pen/crayons/ pencils/water colors etc - whatever you have on hand to capture your moment 👩🏻🎨
Spring Equinox Outdoor Reiki Circle & Communi-Tea Gathering
What to expect
The Equinox is a time of equal day and night. The Spring Equinox is a cosmic "reset button"—a time to shed the heavy coat of winter and step into the light of a new season.
We’ll begin our circle with light somatic movement—gentle stretching, intuitive shaking and swaying designed to release the tension of the day, the week, and the stagnant energy of the winter months. Once our bodies feel open and grounded, we’ll settle onto our mats for a restorative Reiki session.
As you rest under the open sky, you’ll receive healing energy to balance your system and align your intentions with the fertile energy of Spring.
After Reiki, we will transition to Communi-tea, where we will sip on warm tea and find balance between our internal world and connect with members of our community.
What to bring:
•A yoga mat, or something to lay on
•A cozy blanket (it gets chilly as the sun sets)
•An eye cover (optional)
•Your favorite mug for tea
•Journal, if you feel called to note your experience in the moment
Meeting Spot:
Eaton Park on Loma Rd: Hawk Hill Trail
What to bring
What to bring: •A yoga mat, or something to lay on •A cozy blanket (it gets chilly as the sun sets) •An eye cover (optional) •Your favorite mug for tea •Journal, if you feel called to note your experience in the moment
Spring Equinox Outdoor Sunrise Yoga
What to expect
Join me for an outdoor All-level Spring Equinox Sunrise Yoga Flow.
The Equinox is a day of equal day and night. It marks the beginning of the Spring season. Representing renewal, rebirth, balance, and the return of light after winter's darkness.
This isn’t just a yoga session—it’s a collective pause at the exact moment the seasons shift.
The Spring Equinox occurs at 7:46AM, right in the heart of our practice. We will honor this transition with a flow designed to shake off winter stagnation and plant seeds with our spring intentions.
No Yoga Experience Needed!
Welcome as you are 🧘🏻♀️
Afterwards, if you have time, stick around for a balancing tea, and community connection to celebrate the new season.
What to Bring:
•A yoga mat
•Towel or small tarp (to place under you mat if you want)
•Layers (it may be chilly)
Parking/Meeting Spot:
Eaton Park - Hawk Hill Trail Head on Loma Rd
What to bring
•Yoga Mat •Towel/small tarp (in case the ground is damp) •Layers (as it will likely be chilly outside at this time) •Intentions you want to plant for this new season
New Moon Tea Gathering
What to expect
New Moon Rooftop Tea Gathering
Join me on Sunday, March 15 from 4:30-6:00pm for an intimate tea gathering focused on intention setting, renewal, and connection.
We’ll share tea and a guided meditation together, creating space to slow down, reflect, and connect — both inwardly and with one another. You’ll learn about the herbs we’re working with and craft a personal tea bag to take home, to be later brewed and sipped with intention on the actual New Moon on Wednesday, March 18.
Weather permitting, we’ll gather on my rooftop deck; otherwise, we’ll meet indoors in a cozy, intimate space.
This gathering is both inward and communal — a reminder that new beginnings are more powerful when we’re supported by one another. Community matters now more than ever.
Come sip, set intentions, and welcome the new cycle together. 🌱🌙
✨ What to Bring
• Layers for being outdoors as the sun sets, temps drop
• A journal and pen
• An open mind and a willingness to reflect
✨ Care & Accessibility
• Please notify me in advance of any health considerations or pregnancy so I can adjust herbs if needed at — shannon@holisticrootsyoga.com
• Rooftop access requires walking up a flight of stairs without a guard or hand rails.
Registration closes 12hrs in advance. Please register early to save your spot!
What to bring
✨ What to Bring • Layers for being outdoors as the sun sets, temps drop • A journal and pen • An open mind and a willingness to reflect ✨ Care & Accessibility • Please notify me in advance of any health considerations or pregnancy so I can adjust herbs if needed at — shannon@holisticrootsyoga.com • Rooftop access requires walking up a flight of stairs without a guard or hand rails. Registration closes 12hrs in advance. Please register early to save your spot!
Full Moon Tea Gathering
What to expect
Full Moon Tea Gathering — Rooftop at Sunset
Step into the energy of the Full Moon Lunar Eclipse with an intimate rooftop tea gathering focused on release, reflection, and connection. This is a time to let go of what no longer serves you and create space for clarity, balance, and renewed focus.
We’ll share a seasonal tea blend together during a guided meditation, to settle inward and notice what is ready to be released. You’ll craft your own personal tea bag to take home, to be brewed and sipped with intention later on the actual Full Moon on Tuesday, March 3rd, honoring the lunar energy in your own space.
Weather permitting, we’ll gather on my rooftop deck as the sky transitions from day to night, illuminated by the full moon above us. If conditions don’t allow, we’ll meet indoors in a cozy, intimate space. This is both a reflective and communal experience — a chance to slow down, connect with your neighbors, and let the collective energy support your personal release.
Come sip, reflect, release, and welcome clarity under the Full Moon together. 🍵
✨ What to Bring
• Layers for being outdoors as the sun sets, temps drop
• A journal and pen
• An open mind and a willingness to reflect
✨ Care & Accessibility
• Please notify me in advance of any health considerations so I can adjust herbs if needed at — shannon@holisticrootsyoga.com
• Rooftop access requires walking up a flight of stairs without a guard or hand rails.
Registration closes 48hrs in advance. Please register early to save your spot!
What to bring
✨ What to Bring • Layers for being outdoors as the sun sets, temps drop • A journal and pen • An open mind and a willingness to reflect ✨ Care & Accessibility • Please notify me in advance of any health considerations or pregnancy so I can adjust herbs if needed at — shannon@holisticrootsyoga.com • Rooftop access requires walking up a flight of stairs without a guard or hand rails. Registration closes 48hrs in advance. Please register early to save your spot!
New Moon Tea Gathering
What to expect
New Moon Tea Gathering — Rooftop at Sunset
This Aquarius New Moon falls on the Lunar New Year — the Year of the Horse, a time associated with forward movement, courage, and following what feels alive and true. Join me on Sunday, February 15 from 4:30–5:45 pm for an intimate tea gathering focused on intention setting, renewal, and connection.
We’ll share tea and a guided sensory meditation together, creating space to slow down, reflect, and connect — both inwardly and with one another. You’ll learn about the herbs we’re working with and craft a personal tea bag to take home, to be later brewed and sipped with intention on the actual New Moon on Tuesday, February 17.
Weather permitting, we’ll gather on my rooftop deck at sunset; otherwise, we’ll meet indoors in a cozy, intimate space.
This gathering is both inward and communal — a reminder that new beginnings are more powerful when we’re supported by one another. Community matters now more than ever.
Come sip, set intentions, and welcome the new cycle together. 🌱🌙
✨ What to Bring
• Layers for being outdoors as the sun sets, temps drop
• A journal and pen
• An open mind and a willingness to reflect
✨ Care & Accessibility
• Please notify me in advance of any health considerations or pregnancy so I can adjust herbs if needed at — shannon@holisticrootsyoga.com
• Rooftop access requires walking up a flight of stairs without a guard or hand rails.
Registration closes 48hrs in advance. Please register early to save your spot!
What to bring
✨ What to Bring • Layers for being outdoors as the sun sets, temps drop • A journal and pen • An open mind and a willingness to reflect ✨ Care & Accessibility • Please notify me in advance of any health considerations or pregnancy so I can adjust herbs if needed at — shannon@holisticrootsyoga.com • Rooftop access requires walking up a flight of stairs without a guard or hand rails. Registration closes 48hrs in advance. Please register early to save your spot!
Spirit Fest
I will have a booth with my herbal products for sale and I will also be offering Reiki sessions throughout the day.
Join us for Spirit Fest, a vibrant celebration of spirituality, wellness, and community! Experience a day filled with inspirational workshops, diverse vendors, and enriching performances. Whether you're seeking connection, growth, or simply a day of positive energy, Spirit Fest has something for everyone. Don’t miss this opportunity to come together with like-minded individuals and celebrate the spirit of unity and wellness. We can't wait to see you there!
Return to Light: A Winter Solstice Celebration
Return to Light: A Winter Solstice Ceremony with Tea & Cards
Join us for a cozy, candlelit Winter Solstice gathering filled with reflection, intention, and quiet magic.
Together, we’ll honor the longest night with grounding practices, intuitive insight, warm seasonal tea, and a few meaningful surprises.
A mat-free evening of connection, stillness, and renewal as we welcome the returning light.
Qigong & Forest Bathing
🍂 Fall Forest Gathering 🍂
As the season turns, we’re coming together in community to slow down, breathe, and give thanks for the year we’ve shared.
Join Angela and Shannon for a cozy outdoor morning with:
🌿 Forest bathing
🌬 Qigong
🪷 Open-eyed meditation creekside
📝 Journaling & reflection
✨ Community connection + optional brunch after (additional cost)
🌿 What to Bring:
• A journal and pen
• A ground blanket to sit on
• Weather appropriate attire (hat, sunscreen, layers)
• Water and anything else that supports your comfort
• Sturdy shoes (the terrain is steep and slippery in spots)
🌦️ Event will happen rain or shine.
⛈️ We will cancel if downpour or storms occur.
Email shannon@holisticrootsyoga.com for any questions
What to bring
• A journal and pen • A blanket to sit on • Weather appropriate attire (hat, sunscreen, layers) • Water and anything else that supports your comfort • Sturdy shoes as the trail is uneven and steep at times Prepare for the event to continue rain or shine- will only cancel for inclement weather ⛈️
Embodied Foundations: Pelvic Floor Workshop- Fellow’s Edition
For men and those born with a prostate.
This 2-hour workshop is designed to educate and empower understanding and connection to the pelvic floor. We’ll demystify the structure and function of the pelvic floor, explore its connection to posture, breath, and daily movement, and learn practical ways to cultivate strength, mobility, and ease.
Many people live with pelvic floor dysfunction symptoms without realizing it. These can include:
• Difficulty with urination (starting or fully emptying bladder)
• Pelvic or lower back pain • Pain or difficulty with intimacy
• Constipation or GI issues
• Urgency, frequency or hesitation with urination
• Etc.
While these symptoms are common, they are not inevitable — and support is available. This edition of the workshop is designed specifically for men and those born with a prostate for open conversation and shared experiences in a comfortable, supportive space.
✨ What to Expect:
• Functional pelvic floor anatomy & physiology education
• Learn how the emotional, mental, and physical body can hold patterns in the pelvic region
• Develop greater awareness of your body and breath
• Q&A and space for reflection and connection
• A guided movement practice to embody and support the pelvic floor
No "yoga" experience needed. Please bring a yoga mat.
I honor your time and mine. Refunds are not available for cancellations made within 36hrs.
🧘🏻♀️ About Shannon: I am Shannon, RN, RYT500, Pelvic Floor Dysfunction Yoga Teacher and Reiki Practitioner. I combine science with energetic and holistic practices to guide you back home to your body, helping you move through life with more ease, connection, and grounded presence.
Embodied Foundations: Pelvic Floor Workshop- Womb Edition
For women and those born with a uterus.
This 2-hour workshop offers a supportive and empowering space to explore the pelvic floor through both anatomical education and functional movement. We’ll demystify the structure and function of the pelvic floor, explore its connection to posture, breath, and daily movement, and learn practical ways to cultivate strength, mobility, and ease.
Many people live with pelvic floor dysfunction symptoms without realizing it. These can include:
• Leaking with coughing, sneezing, or jumping
• Pre-natal/Post-partum prep/recovery (regardless of how long it has been)
• Menopause-related pelvic changes
• Discomfort during intimacy
• Urgency or frequency with urination
• Organ prolapse, Etc.
While these symptoms are common, they are not inevitable — and support is available. This edition of the workshop is designed specifically for women and those born with a uterus to create a safe, comfortable container where participants can connect, learn, and share with others who may have similar experiences.
✨ What to Expect:
• Clear, accessible pelvic floor anatomy & physiology education
• Learn how the emotional, mental, and physical body can hold patterns in the pelvic region
• Develop greater awareness of your body and breath
• Q&A and space for reflection and connection
• A guided movement practice to embody and support the pelvic floor
No "yoga" experience needed.
Please bring a yoga mat.
I honor your time and mine. Refunds are not available for cancellations made within 36hrs.
🧘🏻♀️ About Shannon: I am Shannon, RN, RYT500, Pelvic Floor Dysfunction Yoga Teacher and Reiki Practitioner. I combine science with energetic and holistic practices to guide you back home to your body, helping you move through life with more ease, connection, and grounded presence.
Private Event
Interested in hosting your own private gathering? I offer:
-Forest Bathing Walks
-Mindful Nature Experiences
-Tea Tasting Ceremonies
-Yoga & Movement Sessions (all levels welcome and accommodated)
-Pelvic Floor Workshops
-Meditation & Group Reiki Sessions
These can be tailored for corporate wellness, retreats, birthdays, women’s circles or any special/just because occasions.
To inquire about or to book your own private event, email shannon@holisticrootsyoga.com