Pelvic Floor Yoga
What is Pelvic Floor Yoga?
Pelvic Floor Yoga is a personalized, therapeutic practice that works with your body, not against it. Using breath, mindful movement, and body awareness, we build a plan around you and what you’re carrying.
No yoga experience needed. All bodies welcome.
Your pelvic floor is at the center of everything — how you breathe, how you move, how you hold stress, how you heal. When something feels off, the rest of you feels it too.
Schedule a 20-minute online consultation and we’ll find an approach that meets your body and your schedule where they are now.
What can Pelvic Floor Yoga address?
Postpartum & Prenatal
Pelvic Pain
Chronic Stress/Back and Hip Pain
Sexual Health Concerns
Perimenopause, Menopause, and Post-menopause
Incontinence
Organ Prolapse
Post-Surgery Recovery
Gender Affirmation
Digestive Issues
Prostate-Related Pelvic Health Concerns
Athletes
Hypermobility
Older Adults
Just to name a few
Reiki
What is Reiki? Reiki is a holistic healing practice that uses gentle, non-invasive touch to promote relaxation, balance energy, and support the body’s natural healing processes. Rooted in Japanese traditions, it aims to reduce stress, enhance well-being, and restore harmony on physical, emotional, and spiritual levels. By channeling universal life energy, Reiki can help alleviate tension, improve focus, and foster a sense of inner peace.
Private Sessions for Yoga/Stretching/Mobility
Private Yoga Session: This personalized yoga session is tailored to your unique needs and goals, focusing on enhancing flexibility, improving mobility, and refining alignment. Whether you’re looking to learn the basics of yoga, deepen your practice, recover from an injury, or simply move with more ease, this session provides a supportive and customized approach to help you achieve balance and strength. Perfect for all levels, for individuals or small groups.