For men and those born with a prostate.

This 2-hour workshop is designed to educate and empower understanding and connection to the pelvic floor. We’ll demystify the structure and function of the pelvic floor, explore its connection to posture, breath, and daily movement, and learn practical ways to cultivate strength, mobility, and ease.

Many people live with pelvic floor dysfunction symptoms without realizing it. These can include:

• Difficulty with urination (starting or fully emptying bladder)

• Pelvic or lower back pain • Pain or difficulty with intimacy

• Constipation or GI issues

• Urgency, frequency or hesitation with urination

• Etc.

While these symptoms are common, they are not inevitable — and support is available. This edition of the workshop is designed specifically for men and those born with a prostate for open conversation and shared experiences in a comfortable, supportive space.

✨ What to Expect:

• Functional pelvic floor anatomy & physiology education

• Learn how the emotional, mental, and physical body can hold patterns in the pelvic region

• Develop greater awareness of your body and breath

• Q&A and space for reflection and connection

• A guided movement practice to embody and support the pelvic floor

No "yoga" experience needed. Please bring a yoga mat.

I honor your time and mine. Refunds are not available for cancellations made within 36hrs.

🧘🏻‍♀️ About Shannon: I am Shannon, RN, RYT500, Pelvic Floor Dysfunction Yoga Teacher and Reiki Practitioner. I combine science with energetic and holistic practices to guide you back home to your body, helping you move through life with more ease, connection, and grounded presence.