Forest Bathing is the Japanese practice of Shinrin-yoku. This is a meditation practice in nature using your five major senses to connect, ground and calm your mind, body and soul.

Join me for a mid-week reset to clear your mind and recharge, so you can finish the week with ease and start your weekend feeling refreshed.

We'll start with some gentle somatic (body) movement to ease into the session, followed by a short meditation to awaken your senses to the beauty around us.

From there, we'll take a mindful, unhurried walk, allowing nature to guide our steps.

Afterward, we'll sit quietly for about 20minutes for an open-eyed meditation, observing the forest's quiet rhythms, without the distractions of technology.

Then we will finish with a nature journaling session to reflect on your experience, whether this is through drawing or writing.

This forest bath will leave you feeling grounded and more connected to the world around

you.

To Note:

The trail is uneven and steep at times, so sturdy shoes are necessary 🥾

We will be walking about 1-1.5miles total distance 🚶🏽

What should you bring?:

A backpack to hold: 🧣Layers of clothing 🧢 Sun protection 🚰 Water 🧘🏻‍♀️ A ground blanket to sit on 📔 A journal and pen/crayons/ pencils/water colors etc - whatever you have on hand to capture your moment 👩🏻‍🎨