Join for a 2-hour immersive workshop exploring the often-overlooked foundation of our physical well-being: the pelvic floor.

We’ll begin with an accessible discussion of pelvic floor anatomy, common (but not “normal”) issues that can arise from dysfunction, and how these concerns can affect the body as a whole. You’ll learn about key fascial lines connecting the pelvis to other parts of the body, the role of the breath in pelvic floor health, and how disconnection from our body can quietly develop over time. You’ll leave knowing you’re not alone — and that there are supportive, holistic tools to help you reconnect.

Following a Q&A, we’ll move into a gentle, alignment-focused yoga practice to help you move with awareness, stability, and ease. You’ll explore breath, posture, and mindful movement to create balance and strength in the pelvic floor. This session is open to all levels and is especially supportive for anyone seeking to prevent or address pelvic floor dysfunction in a compassionate, nonjudgmental space.

Shannon’s approach is rooted in deep respect for the body’s innate wisdom, weaving together her medical background, holistic wellness practices, and love for nature. Currently studying herbalism, she embraces the interconnectedness of body, mind, and spirit — empowering you to build a strong and harmonious foundation from the inside out.

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Features & Benefits

    •    Learn how the emotional, mental, and physical body can hold patterns in the pelvic region

    •    Discover ways to release blockages stored in the pelvis and hips

    •    Develop greater awareness of your body and breath

    •    Receive individualized attention, hands-on adjustments, and posture modifications

    •    Understand proper alignment for pelvic stability and core support

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Who Would Benefit

    •    Women & anyone born with a uterus interested in pelvic floor health

    •    People experiencing incontinence, organ prolapse, chronic constipation, pelvic pain, low back pain, tight hips/hamstrings, hypermobility, or anyone curious to learn more

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Specific Issues & Conditions Addressed

    •    Incontinence (stress and/or urge)

    •    Organ prolapse

    •    Menopause-related pelvic changes

    •    Pelvic pain (including interstitial cystitis, pain with intercourse, anal pain)

    •    Low back pain

    •    Chronic constipation

    •    Sciatica or piriformis pain

    •    Tight hamstrings or hips

    •    Hypermobility