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holistic roots yoga
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  • Yoga for Beginners |
  • Mindful Meditation |
  • 7-Day Morning Flow Challenge |
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    Breath & Integration

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On-Demand Class Options

8-Week Therapeutic Series Hip Openers Hip Rotation Psosas/Hip Flexors Lazy Bum/Glutes Back & Hamstrings Feet & Balance Jaw, Neck & Shoulders Breath & Integration

Redwood City, California Online & In-Person offerings