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Qigong & Forest Bathing

🍂 Fall Forest Gathering 🍂

As the season turns, we’re coming together in community to slow down, breathe, and give thanks for the year we’ve shared.

Join Angela and Shannon for a cozy outdoor morning with:

🌿 Forest bathing

🌬 Qigong

🪷 Open-eyed meditation creekside

📝 Journaling & reflection

✨ Community connection + optional brunch after (additional cost)

🌿 What to Bring:

• A journal and pen

• A ground blanket to sit on

• Weather appropriate attire (hat, sunscreen, layers)

• Water and anything else that supports your comfort

• Sturdy shoes (the terrain is steep and slippery in spots)

🌦️ Event will happen rain or shine.

⛈️ We will cancel if downpour or storms occur.

Email shannon@holisticrootsyoga.com for any questions

What to bring

• A journal and pen • A blanket to sit on • Weather appropriate attire (hat, sunscreen, layers) • Water and anything else that supports your comfort • Sturdy shoes as the trail is uneven and steep at times Prepare for the event to continue rain or shine- will only cancel for inclement weather ⛈️

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November 8

Embodied Foundations: Pelvic Floor Workshop- Fellow’s Edition