For women and those born with a uterus.

This 2-hour workshop offers a supportive and empowering space to explore the pelvic floor through both anatomical education and functional movement. We’ll demystify the structure and function of the pelvic floor, explore its connection to posture, breath, and daily movement, and learn practical ways to cultivate strength, mobility, and ease.

Many people live with pelvic floor dysfunction symptoms without realizing it. These can include:

    •    Leaking with coughing, sneezing, or jumping

    •    Pre-natal/Post-partum prep/recovery (regardless of how long it has been)

    •    Menopause-related pelvic changes

    •    Discomfort during intimacy

    •    Urgency or frequency with urination

•    Organ prolapse, Etc.

While these symptoms are common, they are not inevitable — and support is available. This edition of the workshop is designed specifically for women and those born with a uterus to create a safe, comfortable container where participants can connect, learn, and share with others who may have similar experiences.

✨ What to Expect:

  •    Clear, accessible pelvic floor anatomy & physiology education

   •    Learn how the emotional, mental, and physical body can hold patterns in the pelvic region

   •    Develop greater awareness of your body and breath

   •    Q&A and space for reflection and connection  

   •    A guided movement practice to embody and support the pelvic floor

No "yoga" experience needed.

Please bring a yoga mat.

I honor your time and mine. Refunds are not available for cancellations made within 36hrs.

🧘🏻‍♀️ About Shannon: I am Shannon, RN, RYT500, Pelvic Floor Dysfunction Yoga Teacher and Reiki Practitioner. I combine science with energetic and holistic practices to guide you back home to your body, helping you move through life with more ease, connection, and grounded presence.