8 - Week Therapeutic Yoga Series
Introduction

Welcome!

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This space is designed to help you reconnect with your body from the ground up — physically, emotionally, and energetically. Inside, you’ll find guided classes that blend mindful movement, breathwork, and pelvic floor awareness to support strength, mobility and nervous system regulation.

After seeing how impactful and transformative this series has been for my in-person students over the past year, I’m bringing these classes online, so more people can experience the benefits — whether you’re joining from home or revisiting your favorite class on your own time.

The 8-Week Pelvic Floor Therapeutic Series

A guided journey to restore balance, mobility, and deep connection through the pelvic floor and surrounding muscles. Each week focuses on a different area of the body and includes: an anatomy review, grounding meditation, intentional movement focused on lengthening and then strengthening the muscles, and a nice cool down at the end.

  • To get the most out of each class, gather a few supportive props and comforts to help you move, rest and breathe with ease:

    Essentials:

        •    Yoga mat

        •    2 yoga blocks (or sturdy books)

        •    1 bolster (or a long, firm pillow)

        •    2 blankets (or large beach towels)

        •    1 long strap that clasps (a belt works in a pinch)

        •    2 Yoga Tune Up® balls (or tennis balls)

        •    1 sandbag or a small weight (used during the breath class)

    Optional:

        •    Eye cover or eye pillow for savasana

        •    Soft, calming music in the background to support relaxation

  • Here is a link if you would like to purchase your own YTU balls. In this series, we use the smallest set. I am an affiliate, so I do get a small percentage of your purchase if you use this link. These are worth purchasing as they are amazing tools to use for self massage and to create space in the body for healing.

  • I am also an affiliate for The Foot Collective, but for good reason. These are the best toe spreaders I have found that work for me. And they have many more tools you can get to help improve your balance and foot health and mobility. Use this link to purchase some for you and receive 10% off your purchase!