Unwind deep tension, restore joint mobility, and soothe everyday aches in this self-myofasical release class. Using specialized Yoga Tune Up therapy balls, you will learn self-massage techniques to target stubborn knots, hydrate connective tissue, and break up fascial restrictions.

We will systematically roll out common high-tension areas, including: the feet, hips, upper back, neck, and more, to soothe your nervous system and leave you feeling lighter, more mobile, and refreshed.

No prior experience is required. All levels are welcome.