🌿 Experience a Mindful Nature Walk with Qigong & Sound Healing Meditation 🎶

With Shannon and Angela

Join us for a rejuvenating journey through nature, blending mindfulness, movement, and sound healing in a serene outdoor setting.

✨ We’ll begin with a quiet, mindful walk, incorporating forest bathing techniques to deepen our connection with the natural world.

Our path will cover approximately 2-3 miles total (1-1.5mi one way) of uneven and, at times, steep terrain.

Upon reaching our destination, we’ll engage in gentle Qigong movements to harmonize body and breath before settling into a soothing sound healing meditation.

💫 Afterward, we’ll close our circle with time for reflection, discussion, and community connection as we make our way back to the trailhead.

What to Bring:

🎒 Backpack to carry everything

🧘‍♀️ A ground blanket or mat for sitting

🥾 Sturdy shoes for uneven terrain

💧 Water, sun protection, and layers for comfort

❣️ Important Notes:

🚻 Bathrooms are available at the trailhead.

📵 Cell service is VERY limited—please review directions in advance.

🚴‍♂️ Expect a longer-than-usual commute due to cyclists on the road.

🥞 Optional: Continue the conversation and deepen connections over brunch at Alice’s Restaurant under the redwoods (not included in the event fee).

🌿 Come as you are and leave feeling refreshed, grounded, and connected. We look forward to sharing this experience with you!

❓ Questions? Reach out to shannon@holisticrootsyoga.com